Coffee Break with Liz and Kate

PrintBetcha didn’t know… how to fight fat with a whole egg.  Say goodbye to that old diet standby, the egg white, and welcome back the yolk.  Turns out egg yolks are loaded with lecithin, a fatlike substance produced in the liver that helps block fat storage, and the B vitamon chlorine, which raises your metabolism.  No wonder that, in one study, folks who enjoyed two whole eggs for breakfast lost twice as much weight and had … Read entire article »