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Coffee Break with Liz and Kate » Entries tagged with "immune system"

Betcha didn’t know… the benefits of getting at least seven hours of sleep a night. You’ll be three times less likely to catch the common cold because of stronger immune system, according to Carnegie Mellon University researchers. You’ll be 73% more   apt to be thin because sleep stabilizes secretion of hormones that influence appetite and weight. You’ll be smarter because getting a full night’s sleep helps you to perform better on tests measuring memory, creativity and problem-solving skills. …

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