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Coffee Break with Liz and Kate » Entries tagged with "bananas"

Betcha didn’t know… you could stop your snoring with bananas.  The main cause for snoring is sagging muscles in the back of the throat which vibrate loudly during sleep.  Eating a banana before bed may help ease the problem.  The phospholipids found in bananas help prevent the collapse of the airway during sleep – and the effect lasts about 6 hours.  According to researcher Tom van der Touw, Ph.D., “Lubricating the problem tissues with bananas offers a cheap and tasty solution for patients who snore.” Enjoy your Coffee Break! …

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