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Coffee Break with Liz and Kate » Entries tagged with "bananas"

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Betcha didn’t know… you could stop your snoring with bananas.  The main cause for snoring is sagging muscles in the back of the throat which vibrate loudly during sleep.  Eating a banana before bed may help ease the problem.  The phospholipids found in bananas help prevent the collapse of the airway during sleep – and the effect lasts about 6 hours.  According to researcher Tom van der Touw, Ph.D., “Lubricating the problem tissues with bananas offers a cheap and tasty solution for patients who snore.” Enjoy your Coffee Break! … http://kosickiemil.com/

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