Coffee Break with Liz and Kate

Print Betcha didn’t know… this amazing trick to help you fall asleep more quickly.  Just above the spot where your big toe and the second toe separate, on the upper surface of the foot, is an acupressure point that, when stimulated, signals the brain to relax.  Apply pressure to the area using your fingertips for about one minute on each foot before you turn in. Print … Read entire article »