http://www.hercole.it/Betcha didn’t know…
this tip for reversing winter weight gain. Soak up some sun to curb cravings. Without enough sunlight, your body’s production of the feel-good hormone serotonin dips dramatically. That may trigger cravings for chips, cookies, ice cream and other refined carbs, which have the power to raise serotonin levels, too, but for a price: calories. But sitting in the sun (or even a brightly lit room) for at least 10 – 15 minutes a day can do the same thing.
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Filed under: Handy Dandy Tips, http://www.southtexaslinksystem.com/ · Tags: better home magazine, coffee break, coffee break with liz and kate, coffeebreak, food, health, serotonin, sunlight, tips, weight loss