Articles Comments

Coffee Break with Liz and Kate » Handy Dandy Tips, Headline » essay on segregation didn’t know…

this tip for reversing winter weight gain. Soak up some sun to curb cravings.  Without enough sunlight, your body’s production of the feel-good hormone serotonin dips dramatically. That may trigger cravings for chips, cookies, ice cream and other refined carbs, which have the power to raise serotonin levels, too, but for a price: calories. But sitting in the sun (or even a brightly lit room) for at least 10 – 15 minutes a day can do the same thing.

~Woman’s World

*Leave a comment on this, or any, post and be automatically entered in this week’s giveaway.

employment case studies
If you enjoyed this post, make sure you subscribe to my RSS feed!
Bookmark and Share

Filed under: Handy Dandy Tips, Headline · Tags: , , , , , , , , ,