Coffee Break with Liz and Kate

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Betcha didn’t know…

this tip for reversing winter weight gain. Trade in those sweats for your jeans. Many of us pull out our warmest sweats when the temps drop, but research shows loose -fitting clothes can contribute to weight gain because they don’t give you any warning that you’ve overindulged. Keep the extra weight off by wearing a pair of jeans that fits your waist.

~Woman’s World

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