this simple way to feel more optimistic. Keep a record of what goes right. Research shows that we remember negative experiences four times longer than happy ones. Luckily, you can help “rewire” your brain to feel more optimistic by focusing on the positive. Simply writing about the good parts of your day – from that perfect omelette you made to getting to work on time – is proven to boost your overall happiness. If you are looking for the positive, you’ll see the positive.
~Woman’s World Magazine