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Coffee Break with Liz and Kate » Handy Dandy Tips, tet offensive essay about »

white teaBetcha didn’t know…

that instead of reaching for a morning cup of coffee, you can jump start your morning with a cup of white tea.  Each cup contains 50 mg of L-theanine, a natural stimulant that activates your mind without the caffeine jolt of java.   L-thenine stimulates brain waves, which cause a highly aware yet calm state of mind, according to Jacob Teitlebaum, M.D., author of From Fatigued to Fantastic.

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