Coffee Break with Liz and Kate » Handy Dandy Tips, Headline » Betcha Didn’t Know…New Vitamin D Recommendation
Betcha Didn’t Know…New Vitamin D Recommendation
Betcha didn’t know…
this new vitamin D recommendation. Your body needs sunlight to make disease-fighting vitamin D – but we’re all more cautious of getting in the sun’s rays because of the risk of skin cancer. The solution? The Skin Cancer Foundation advises adults to increase their intake of vitamin D from 400IU to 1,000IU. Also eat more vitamin D rich foods like…Salmon, mackerel, fortified OJ and enriched milk.
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Filed under: Handy Dandy Tips, Headline · Tags: coffee break, health, skin cancer, Skin Cancer Foundation, tips, vitamin D
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The simplest way to be certain that your vitamin D status is safe is to get a 25(OH)D test done.
Grassrootshealth D Action are a charity run by vitamin D experts to try to explain the latest vitamin d research.
As part of a trial they offer postal vitamin d tests at cost price.
Disease Incidence Prevention by Serum 25(OH)D Level shows how a level around 55ng/ml is associated with least incidence of chronic illness.
Grassrootshealth D Action Vitamin D home testing trial