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Coffee Break with Liz and Kate » Handy Dandy Tips, Headline » Betcha Didn’t Know – How to beat stress by faking it

Betcha Didn’t Know – How to beat stress by faking it

smiling_woman_Betcha didn’t know…

how to beat stress by faking it. A simple way to reduce stress and anxiety it to pretend you’re calm. When study subjects spoke in a relaxed tone, their blood pressure and stress levels dropped in minutes.  “Your speech has a profound effect on your own mood,” confirms John Garrison, Ph.D., director of the Lahey Clinic’s Stress Management Program in Burlington, Massachusetts.

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