Coffee Break with Liz and Kate » Handy Dandy Tips, Headline » Betcha Didn’t Know – How to beat stress by faking it
Betcha Didn’t Know – How to beat stress by faking it
Betcha didn’t know…
how to beat stress by faking it. A simple way to reduce stress and anxiety it to pretend you’re calm. When study subjects spoke in a relaxed tone, their blood pressure and stress levels dropped in minutes. “Your speech has a profound effect on your own mood,” confirms John Garrison, Ph.D., director of the Lahey Clinic’s Stress Management Program in Burlington, Massachusetts.
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Filed under: Handy Dandy Tips, Headline · Tags: anxiety, coffee break, health, Stress, tips
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That’s one I’ve never heard before. I’m always interested in ways to reduce stress. I’ll have to try this. Thanks.