Coffee Break with Liz and Kate

Betcha didn’t know…

chewing gum can slow down aging.

Nothing ages your heart, brain, kidneys and skin faster that the stress hormone cortisol, says Ronald Klatz, M.D., of the American Academy of anti-Aging Medicine.  To the rescue: a piece of gum!

Proof that it works:

In an Australian study, two sets of people were asked to complete the same stressful tasks. The only difference: Half were told to chew sugarless gum, too. Result: Cortisol levels in the gum chewers 16 % lower than in the non-gum chewers! That’s because chewing gum boosts blood flow to the brain, easing the stress response.

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