Coffee Break with Liz and Kate

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Betcha didn’t know…

the benefits of getting at least seven hours of sleep a night.

You’ll be three times less likely to catch the common cold because of stronger immune system, according to Carnegie Mellon University researchers.
You’ll be 73% more   apt to be thin because sleep stabilizes secretion of hormones that influence appetite and weight.
You’ll be smarter because getting a full night’s sleep helps you to perform better on tests measuring memory, creativity and problem-solving skills.

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