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Coffee Break with Liz and Kate » Handy Dandy Tips, http://www.chato.nl/ » http://navyleague.org/

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Red-PeppersBetcha didn’t know…this tip for revving up fat burning.  Eat lots of sweet red peppers, watermelon and tomatoes. All three are loaded with lycopene, an antioxidant-rich plant pigment that revs up your metabolism.  Lycopene destroys toxic free radicals that can slow down your metabolism, according ot the Journal of Nutrition.

Enjoy your Coffee Break!

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